Specialties
Muscle Building / Weight Loss
Do you want to achieve a lower fat percentage, gain more muscle mass or both? You can certainly train specifically for this and in the field of nutrition the most important thing is how much you eat, what do you eat and can you maintain this for a longer period of time.
Sport Specific Training
If you want to develop further in a certain sport, strength training and nutrition are certainly important! Together with you we look at what is fundamental for your sport, which muscles, which movements and what you want to focus on.
Think of the explosive jumping and smashing with volleyball players, the acidification of the legs but also the explosive getting away with skaters, the famous hamstring injury of soccerplayers that comes back every time.
Nutrition
I have several methods that I use depending on what you prefer and what you can commit to, this can be for example taking pictures from your food and sending it to me through my trainingapp where i will give you feedback, changing lifestyle habits, or more specific keeping track of your weight, calories, protein, carbs and fats in which i give you a range of the amount you need on daily basis. This and more, it's all depending on your needs and finding something you can keep on doing for a longer period of time.
Functional Training
It is often underestimated what physical activities can mean when you get older. You will deteriorate the most physically and mentally if you sit still and do less daily activities. By exercising and eating healthy, you stay fit longer.
Mylogenics
A special method compared to physiotherapy focusing on testing, treating and recovery of people with injuries and pain.