Personal Training Services

personal training online coaching

1 : 1 Training

  • 1 on 1 Personal Training in the Gym
  • Nutrition and lifestyle coaching.
  • Making sure you get the most out of your workout(s).
  • Always adapting the workout(s) to your (body) needs.
  • Special focus on the technique and form of the different exercises
  • Feedback within 24 hours
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Duo Training

  • Train at the same time with your partner, friend or familymember.
  • Split the cost.
  • Duo Personal Training in the Gym.
  • Nutrition and lifestyle coaching.
  • Making sure you get the most out of your workout(s).
  • Always adapting the workout(s) to your (body) needs.
  • Feedback within 24 hours.
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Online Guidance

  • App access to track your workouts, nutrition, metrics and progression.
  • Insights and information with helpful videos and blogs.
  • Personalized training programs with different methods, looking at your current situation and goal(s).
  • Personalized nutrition and assessments support depending on you and your current training program.
  • Online Coaching options including a 25 minutes call per month.
  • Feedback within 24 hours.

During a no-obligation introductory meeting, we have the opportunity to get to know
each other better and to see whether your expectations match the guidance I can offer. 

Are you interested in an introductory meeting? 

Sign Up Here