Personal Training Services
1 : 1 Training
- 1 on 1 Personal Training in the Gym
- Nutrition and lifestyle coaching.
- Making sure you get the most out of your workout(s).
- Always adapting the workout(s) to your (body) needs.
- Special focus on the technique and form of the different exercises
- Feedback within 24 hours
Duo Training
- Train at the same time with your partner, friend or familymember.
- Split the cost.
- Duo Personal Training in the Gym.
- Nutrition and lifestyle coaching.
- Making sure you get the most out of your workout(s).
- Always adapting the workout(s) to your (body) needs.
- Feedback within 24 hours.
Online Guidance
- App access to track your workouts, nutrition, metrics and progression.
- Insights and information with helpful videos and blogs.
- Personalized training programs with different methods, looking at your current situation and goal(s).
- Personalized nutrition and assessments support depending on you and your current training program.
- Online Coaching options including a 25 minutes call per month.
- Feedback within 24 hours.
During a no-obligation introductory meeting, we have the opportunity to get to know
each other better and to see whether your expectations match the guidance I can offer.
Are you interested in an introductory meeting?